ONE-TO-ONE HYPNOBIRTHING COURSE

This course is for individuals and their birth partners to gain one-to-one support, providing a truly personal experience. This includes 5 sessions - each session lasting 2 hours long - and will take place at my home in Martley, course premises in Spetchley or your own home, depending on your preference. You can start the course at any point in your pregnancy, but between 20-35 weeks is ideal.

WHAT'S INCLUDED

  • Refreshments
  • Welcome bag of goodies
  • A complete programme of education
  • An understanding of the science behind birth
    and the body's natural ability
  • Simple and safe self-hypnosis
  • Visualisations
  • Breath work
  • Guided relaxations
  • A history of Hypnobirthing
  • How to promote the production of
    birthing hormones
  • Your birth preferences
  • The knowledge and power to navigate birth
    should intervention be needed
  • Positions during labour and birth
  • An understanding of the incredible role a birth partner has during labour and birth
  • Techniques to release any fears associated
    with labour and birth

  • WHAT YOU TAKE AWAY

  • On-going support via Whatsapp
  • The full programme
  • Client manual detailing the full course
  • Affirmation Cards
  • Links to the MP3's used in the class
  • Access to the Little Birth Company
    Community Facebook Page

COST

£200 investment

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PREGNANCY RELAXATION COURSE

This course is for individuals and their birth partners to gain one-to-one support, providing a truly personal experience. This includes 6 sessions - each session lasting 1 hour 15 minutes long - and will take place at my home in Martley, course premises in Spetchley or your own home, depending on your preference. You can start the course at any point in your pregnancy.

WHAT'S INCLUDED

  • Refreshments
  • Weekly Mindful Breathing Techniques
  • Weekly Relaxation
  • Weekly Pregnancy/Birth Related Topical Discussion

COST

£65 investment

BOOK COURSE

I WILL BE OFFERING GROUP SESSIONS AS SOON AS I AM ABLE TO UNDER COVID GUIDELINES

A photograph of Specialist Hypnobirthing Instructor, Lara Mitchell